What is Ramadan?
Ramadan is the holy month of Islam, which is considered sacred for Muslims all over the world. It’s the period of introspection, communal prayer (ṣalāt) in the mosque, and reading of the Qurʾān. God forgives the past sins of those who observe the holy month with fasting, prayer, and faithful intention.
A time of reflection and self-improvement of one self’s behavior, relationships, and inner and outer wisdom. Muslims are commanded to avoid eating, drinking, smoking, sexual intercourse, and other pleasures during fasting hours. Fasting is from dawn until sunset.
Why do Muslims fast?
Fasting is thought to purify the body and mind through this physical and spiritual test to achieve the religious purpose of Islam- close to God. Achieving a state of silence acquired to become closer to the essence of what we are and rid the body of unhealthy habits.
A pre-dawn meal called suhoor is eaten to help one get through the day. Often times, friends and families gather in their homes or their local mosque to breakfast with a meal called ifṭār.
There are exceptions for people with health concerns, pregnant women, nursing mothers, postpartum women, children, travelers, and seniors who cannot tolerate fasting due to health concerns.
The last day of Ramadan is Eid al-Fitr, which is celebrated with feasting.